# Pasta, cooked nutrition: 5.8 g protein per 100 g (est.) | Macro Friendly Meals

5.8 g protein per 100 g, 8.1 g per 1 cup cooked.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Pasta, cooked, per 100 g and per 1 cup cooked (140 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 158 | 5.8 | 31 | 0.9 |
| Per serving (1 cup cooked, 140 g) | 221 | 8.1 | 43.4 | 1.3 |

Protein per 100 kcal: 3.7 g.

## Cost

Est. cost per serving: $0.20–$0.90 (est.).

Est. cost midpoint: $0.55 (est.).

Est. $ per 10 g protein: $0.68 (est.).

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free

Efficiency 7 / Taste 9 / Overall 8.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Quinoa, cooked](https://macrofriendlymeals.com/foods/quinoa-cooked) (3.7 g protein / 100 kcal)
- [Sourdough bread](https://macrofriendlymeals.com/foods/sourdough-bread) (3.7 g protein / 100 kcal)
- [Bagel](https://macrofriendlymeals.com/foods/bagel) (3.9 g protein / 100 kcal)
- [Beets, cooked](https://macrofriendlymeals.com/foods/beets-cooked) (3.9 g protein / 100 kcal)
- [Corn, boiled](https://macrofriendlymeals.com/foods/corn-boiled) (3.5 g protein / 100 kcal)
- [Couscous, cooked](https://macrofriendlymeals.com/foods/couscous-cooked) (3.4 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/pasta-cooked

Cite as: Macro Friendly Meals, "Pasta, cooked nutrition", https://macrofriendlymeals.com/foods/pasta-cooked, data v2026-10-08.2.