# Peanuts, dry roasted nutrition: 24 g protein per 100 g (est.) | Macro Friendly Meals

24 g protein per 100 g, 6.7 g per 1 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Peanuts, dry roasted, per 100 g and per 1 oz (28 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 585 | 24 | 16 | 50 |
| Per serving (1 oz, 28 g) | 164 | 6.7 | 4.5 | 14 |

Protein per 100 kcal: 4.1 g.

## Cost

Est. cost per serving: $0.15–$0.40 (est.).

Est. cost midpoint: $0.28 (est.).

Est. $ per 10 g protein: $0.42 (est.).

## Diet and scores

Keto, Low-carb, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 8 / Taste 9 / Overall 8.5.

Longevity: Fiber, monounsaturated fat; Blue Zone-style legume

## Recipes using this food

None yet.

## Related

- [Peanut butter](https://macrofriendlymeals.com/foods/peanut-butter) (4.3 g protein / 100 kcal)
- [Almonds](https://macrofriendlymeals.com/foods/almonds) (3.6 g protein / 100 kcal)
- [Pistachios](https://macrofriendlymeals.com/foods/pistachios) (3.6 g protein / 100 kcal)
- [Sunflower seeds](https://macrofriendlymeals.com/foods/sunflower-seeds) (3.6 g protein / 100 kcal)
- [Chia seeds](https://macrofriendlymeals.com/foods/chia-seeds) (3.5 g protein / 100 kcal)
- [Hummus](https://macrofriendlymeals.com/foods/hummus) (3.5 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/peanuts-dry-roasted

Cite as: Macro Friendly Meals, "Peanuts, dry roasted nutrition", https://macrofriendlymeals.com/foods/peanuts-dry-roasted, data v2026-10-08.2.