# Pecans nutrition: 9 g protein per 100 g (est.) | Macro Friendly Meals

9 g protein per 100 g, 2.5 g per 1 oz (~19 halves).

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Pecans, per 100 g and per 1 oz (~19 halves) (28 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 691 | 9 | 14 | 72 |
| Per serving (1 oz (~19 halves), 28 g) | 193 | 2.5 | 3.9 | 20.2 |

Protein per 100 kcal: 1.3 g.

## Cost

Est. cost per serving: $0.70–$1.40 (est.).

Est. cost midpoint: $1.05 (est.).

Est. $ per 10 g protein: $4.20 (est.).

## Diet and scores

Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 9 / Overall 9.

Longevity: Polyphenols, vitamin E

## Recipes using this food

None yet.

## Related

- [Avocado](https://macrofriendlymeals.com/foods/avocado) (1.3 g protein / 100 kcal)
- [Dark chocolate (70%)](https://macrofriendlymeals.com/foods/dark-chocolate-70) (1.3 g protein / 100 kcal)
- [Guacamole](https://macrofriendlymeals.com/foods/guacamole) (1.3 g protein / 100 kcal)
- [Chocolate-hazelnut spread](https://macrofriendlymeals.com/foods/chocolate-hazelnut-spread) (1.1 g protein / 100 kcal)
- [Coconut, shredded unsweetened](https://macrofriendlymeals.com/foods/coconut-shredded-unsweetened) (1.1 g protein / 100 kcal)
- [French fries](https://macrofriendlymeals.com/foods/french-fries) (1.1 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/pecans

Cite as: Macro Friendly Meals, "Pecans nutrition", https://macrofriendlymeals.com/foods/pecans, data v2026-10-08.2.