# Pita bread nutrition: 9 g protein per 100 g (est.) | Macro Friendly Meals

9 g protein per 100 g, 5.4 g per 1 pita.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Pita bread, per 100 g and per 1 pita (60 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 275 | 9 | 56 | 1.2 |
| Per serving (1 pita, 60 g) | 165 | 5.4 | 33.6 | 0.7 |

Protein per 100 kcal: 3.3 g.

## Cost

Est. cost per serving: $0.30–$0.80 (est.).

Est. cost midpoint: $0.55 (est.).

Est. $ per 10 g protein: $1.02 (est.).

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free

Efficiency 7 / Taste 7 / Overall 7.

Longevity: none noted.

## Recipes using this food

- [Protein shakshuka with pita](https://macrofriendlymeals.com/recipes/eggs-oats-l3)

## Related

- [Blackberries](https://macrofriendlymeals.com/foods/blackberries) (3.3 g protein / 100 kcal)
- [Couscous, cooked](https://macrofriendlymeals.com/foods/couscous-cooked) (3.4 g protein / 100 kcal)
- [Popcorn, air-popped](https://macrofriendlymeals.com/foods/popcorn-air-popped) (3.4 g protein / 100 kcal)
- [Corn, boiled](https://macrofriendlymeals.com/foods/corn-boiled) (3.5 g protein / 100 kcal)
- [Pasta, cooked](https://macrofriendlymeals.com/foods/pasta-cooked) (3.7 g protein / 100 kcal)
- [Quinoa, cooked](https://macrofriendlymeals.com/foods/quinoa-cooked) (3.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/pita-bread

Cite as: Macro Friendly Meals, "Pita bread nutrition", https://macrofriendlymeals.com/foods/pita-bread, data v2026-10-08.2.