# Pollock, cooked nutrition: 19 g protein per 100 g | Macro Friendly Meals

19 g protein per 100 g, 26.6 g per 5 oz fillet.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Pollock, cooked, per 100 g and per 5 oz fillet (140 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 84 | 19 | 0 | 0.9 |
| Per serving (5 oz fillet, 140 g) | 118 | 26.6 | 0 | 1.3 |

Protein per 100 kcal: 22.6 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $1.50–$4.00.

Cost midpoint: $2.75.

Cost per 10 g protein: $1.03.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Tuna, canned in water](https://macrofriendlymeals.com/foods/tuna-canned-in-water) (22 g protein / 100 kcal)
- [Tuna steak, cooked](https://macrofriendlymeals.com/foods/tuna-steak-cooked) (22.5 g protein / 100 kcal)
- [Turkey breast, roasted](https://macrofriendlymeals.com/foods/turkey-breast-roasted) (20.5 g protein / 100 kcal)
- [Cod, cooked](https://macrofriendlymeals.com/foods/cod-cooked) (21.7 g protein / 100 kcal)
- [Lobster, cooked](https://macrofriendlymeals.com/foods/lobster-cooked) (21.3 g protein / 100 kcal)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw) (21 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/pollock-cooked

Cite as: Macro Friendly Meals, "Pollock, cooked nutrition", https://macrofriendlymeals.com/foods/pollock-cooked, data v2026-10-23.1.