# Popcorn, air-popped nutrition: 13 g protein per 100 g (est.) | Macro Friendly Meals

13 g protein per 100 g, 3.1 g per 3 cups.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Popcorn, air-popped, per 100 g and per 3 cups (24 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 387 | 13 | 78 | 4.5 |
| Per serving (3 cups, 24 g) | 93 | 3.1 | 18.7 | 1.1 |

Protein per 100 kcal: 3.4 g.

## Cost

Est. cost per serving: $0.20–$0.60 (est.).

Est. cost midpoint: $0.40 (est.).

Est. $ per 10 g protein: $1.29 (est.).

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 7 / Taste 8 / Overall 7.5.

Longevity: Whole grain fiber, polyphenols

## Recipes using this food

None yet.

## Related

- [Couscous, cooked](https://macrofriendlymeals.com/foods/couscous-cooked) (3.4 g protein / 100 kcal)
- [Blackberries](https://macrofriendlymeals.com/foods/blackberries) (3.3 g protein / 100 kcal)
- [Corn, boiled](https://macrofriendlymeals.com/foods/corn-boiled) (3.5 g protein / 100 kcal)
- [Pita bread](https://macrofriendlymeals.com/foods/pita-bread) (3.3 g protein / 100 kcal)
- [Pasta, cooked](https://macrofriendlymeals.com/foods/pasta-cooked) (3.7 g protein / 100 kcal)
- [Quinoa, cooked](https://macrofriendlymeals.com/foods/quinoa-cooked) (3.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/popcorn-air-popped

Cite as: Macro Friendly Meals, "Popcorn, air-popped nutrition", https://macrofriendlymeals.com/foods/popcorn-air-popped, data v2026-10-08.2.