# Pork belly, cooked nutrition: 9 g protein per 100 g (est.) | Macro Friendly Meals

9 g protein per 100 g, 7.7 g per ~3 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Pork belly, cooked, per 100 g and per ~3 oz (85 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 518 | 9 | 0 | 53 |
| Per serving (~3 oz, 85 g) | 440 | 7.7 | 0 | 45.1 |

Protein per 100 kcal: 1.7 g.

## Cost

Est. cost per serving: $1.50–$4.00 (est.).

Est. cost midpoint: $2.75 (est.).

Est. $ per 10 g protein: $3.57 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 10 / Overall 9.5.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Dark chocolate (85%)](https://macrofriendlymeals.com/foods/dark-chocolate-85) (1.7 g protein / 100 kcal)
- [Cream cheese](https://macrofriendlymeals.com/foods/cream-cheese) (1.8 g protein / 100 kcal)
- [Avocado](https://macrofriendlymeals.com/foods/avocado) (1.3 g protein / 100 kcal)
- [Dark chocolate (70%)](https://macrofriendlymeals.com/foods/dark-chocolate-70) (1.3 g protein / 100 kcal)
- [Guacamole](https://macrofriendlymeals.com/foods/guacamole) (1.3 g protein / 100 kcal)
- [Pecans](https://macrofriendlymeals.com/foods/pecans) (1.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/pork-belly-cooked

Cite as: Macro Friendly Meals, "Pork belly, cooked nutrition", https://macrofriendlymeals.com/foods/pork-belly-cooked, data v2026-10-08.2.