# Pork sausage, cooked nutrition: 17 g protein per 100 g (est.) | Macro Friendly Meals

17 g protein per 100 g, 11.9 g per 2 links.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Pork sausage, cooked, per 100 g and per 2 links (70 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 325 | 17 | 1 | 28 |
| Per serving (2 links, 70 g) | 227 | 11.9 | 0.7 | 19.6 |

Protein per 100 kcal: 5.2 g.

## Cost

Est. cost per serving: $0.70–$2.00 (est.).

Est. cost midpoint: $1.35 (est.).

Est. $ per 10 g protein: $1.13 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free

Efficiency 2 / Taste 9 / Overall 5.5.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Peanut butter](https://macrofriendlymeals.com/foods/peanut-butter) (4.3 g protein / 100 kcal)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese) (6.2 g protein / 100 kcal)
- [Cheese pizza](https://macrofriendlymeals.com/foods/cheese-pizza) (4.1 g protein / 100 kcal)
- [Black beans, cooked](https://macrofriendlymeals.com/foods/black-beans-cooked) (6.7 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.8 g protein / 100 kcal)
- [Wagyu steak, cooked](https://macrofriendlymeals.com/foods/wagyu-steak-cooked) (7.5 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/pork-sausage-cooked

Cite as: Macro Friendly Meals, "Pork sausage, cooked nutrition", https://macrofriendlymeals.com/foods/pork-sausage-cooked, data v2026-10-08.2.