# Pork shoulder, roasted nutrition: 27 g protein per 100 g | Macro Friendly Meals

27 g protein per 100 g, 30.5 g per 4 oz.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Pork shoulder, roasted, per 100 g and per 4 oz (113 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 234 | 27 | 0 | 14 |
| Per serving (4 oz, 113 g) | 264 | 30.5 | 0 | 15.8 |

Protein per 100 kcal: 11.5 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $1.00–$3.00.

Cost midpoint: $2.00.

Cost per 10 g protein: $0.66.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Sardines in oil, drained](https://macrofriendlymeals.com/foods/sardines-in-oil-drained) (11.8 g protein / 100 kcal)
- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)
- [Anchovies, canned](https://macrofriendlymeals.com/foods/anchovies-canned) (13.8 g protein / 100 kcal)
- [Mackerel, cooked](https://macrofriendlymeals.com/foods/mackerel-cooked) (12.8 g protein / 100 kcal)
- [Trout, cooked](https://macrofriendlymeals.com/foods/trout-cooked) (14 g protein / 100 kcal)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked) (8.1 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/pork-shoulder-roasted

Cite as: Macro Friendly Meals, "Pork shoulder, roasted nutrition", https://macrofriendlymeals.com/foods/pork-shoulder-roasted, data v2026-10-23.1.