# Potato, boiled nutrition: 1.9 g protein per 100 g (est.) | Macro Friendly Meals

1.9 g protein per 100 g, 2.8 g per 1 medium.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Potato, boiled, per 100 g and per 1 medium (150 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 87 | 1.9 | 20 | 0.1 |
| Per serving (1 medium, 150 g) | 131 | 2.8 | 30 | 0.2 |

Protein per 100 kcal: 2.2 g.

## Cost

Est. cost per serving: $0.20–$0.70 (est.).

Est. cost midpoint: $0.45 (est.).

Est. $ per 10 g protein: $1.61 (est.).

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 8 / Taste 7 / Overall 7.5.

Longevity: Potassium; resistant starch if cooled

## Recipes using this food

- [Baked salmon, potatoes, and asparagus](https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l1)
- [Dijon-dill salmon with roasted potatoes](https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l2)

## Related

- [Brown rice, cooked](https://macrofriendlymeals.com/foods/brown-rice-cooked) (2.2 g protein / 100 kcal)
- [Carrots](https://macrofriendlymeals.com/foods/carrots) (2.2 g protein / 100 kcal)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries) (2.2 g protein / 100 kcal)
- [Sweet potato, baked](https://macrofriendlymeals.com/foods/sweet-potato-baked) (2.2 g protein / 100 kcal)
- [Butternut squash, roasted](https://macrofriendlymeals.com/foods/butternut-squash-roasted) (2.3 g protein / 100 kcal)
- [Peaches](https://macrofriendlymeals.com/foods/peaches) (2.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/potato-boiled

Cite as: Macro Friendly Meals, "Potato, boiled nutrition", https://macrofriendlymeals.com/foods/potato-boiled, data v2026-10-08.2.