# Prosciutto, sliced nutrition: 26 g protein per 100 g | Macro Friendly Meals

26 g protein per 100 g, 14.6 g per 2 oz.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Prosciutto, sliced, per 100 g and per 2 oz (56 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 194 | 26 | 0 | 10 |
| Per serving (2 oz, 56 g) | 109 | 14.6 | 0 | 5.6 |

Protein per 100 kcal: 13.4 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (PROCESSED_MEAT). Cite: DGA p3.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $1.50–$4.00.

Cost midpoint: $2.75.

Cost per 10 g protein: $1.88.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Anchovies, canned](https://macrofriendlymeals.com/foods/anchovies-canned) (13.8 g protein / 100 kcal)
- [Trout, cooked](https://macrofriendlymeals.com/foods/trout-cooked) (14 g protein / 100 kcal)
- [Sardines in oil, drained](https://macrofriendlymeals.com/foods/sardines-in-oil-drained) (11.8 g protein / 100 kcal)
- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)
- [Mackerel, cooked](https://macrofriendlymeals.com/foods/mackerel-cooked) (12.8 g protein / 100 kcal)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked) (8.1 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/prosciutto-sliced

Cite as: Macro Friendly Meals, "Prosciutto, sliced nutrition", https://macrofriendlymeals.com/foods/prosciutto-sliced, data v2026-10-23.1.