# Protein pasta, dry (chickpea/lentil) nutrition: 22 g protein per 100 g (est.) | Macro Friendly Meals

22 g protein per 100 g, 22 g per 100 g.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Protein pasta, dry (chickpea/lentil), per 100 g and per 100 g (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 350 | 22 | 58 | 4 |
| Per serving (100 g, 100 g) | 350 | 22 | 58 | 4 |

Protein per 100 kcal: 6.3 g.

## Cost

Est. cost per serving: $1.40 (est.).

Est. cost midpoint: $1.40 (est.).

Est. $ per 10 g protein: $0.64 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Bolognese-style ragù with parmesan](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l3)
- [Garlic-spinach meat sauce pasta](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l2)
- [Protein pasta with turkey marinara](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l1)

## Related

- [Dijon mustard](https://macrofriendlymeals.com/foods/dijon) (6.1 g protein / 100 kcal)
- [Miso paste](https://macrofriendlymeals.com/foods/miso) (6 g protein / 100 kcal)
- [Frozen stir-fry vegetables](https://macrofriendlymeals.com/foods/stir-fry-veg-frozen) (5.7 g protein / 100 kcal)
- [Broccoli](https://macrofriendlymeals.com/foods/broccoli) (6.9 g protein / 100 kcal)
- [Scallions](https://macrofriendlymeals.com/foods/scallions) (5.6 g protein / 100 kcal)
- [Green beans](https://macrofriendlymeals.com/foods/green-beans) (5.4 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/protein-pasta-dry

Cite as: Macro Friendly Meals, "Protein pasta, dry (chickpea/lentil) nutrition", https://macrofriendlymeals.com/foods/protein-pasta-dry, data v2026-10-08.2.