# Prunes, dried nutrition: 2.2 g protein per 100 g | Macro Friendly Meals

2.2 g protein per 100 g, 0.9 g per 1/4 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Prunes, dried, per 100 g and per 1/4 cup (40 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 268 | 2.2 | 64 | 0.4 |
| Per serving (1/4 cup, 40 g) | 107 | 0.9 | 25.6 | 0.2 |

Protein per 100 kcal: 0.8 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.30–$1.00.

Cost midpoint: $0.65.

Cost per 10 g protein: $7.22.

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Pears](https://macrofriendlymeals.com/foods/pears) (0.7 g protein / 100 kcal)
- [Grapes](https://macrofriendlymeals.com/foods/grapes) (0.9 g protein / 100 kcal)
- [Pineapple](https://macrofriendlymeals.com/foods/pineapple) (1 g protein / 100 kcal)
- [Raisins](https://macrofriendlymeals.com/foods/raisins) (1.1 g protein / 100 kcal)
- [Apple](https://macrofriendlymeals.com/foods/apple) (0.6 g protein / 100 kcal)
- [Dates (Medjool)](https://macrofriendlymeals.com/foods/dates-medjool) (0.6 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/prunes-dried

Cite as: Macro Friendly Meals, "Prunes, dried nutrition", https://macrofriendlymeals.com/foods/prunes-dried, data v2026-10-23.1.