# Quinoa, cooked nutrition: 4.4 g protein per 100 g (est.) | Macro Friendly Meals

4.4 g protein per 100 g, 8.1 g per 1 cup cooked.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Quinoa, cooked, per 100 g and per 1 cup cooked (185 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 120 | 4.4 | 21 | 1.9 |
| Per serving (1 cup cooked, 185 g) | 222 | 8.1 | 38.9 | 3.5 |

Protein per 100 kcal: 3.7 g.

## Cost

Est. cost per serving: $0.40–$1.20 (est.).

Est. cost midpoint: $0.80 (est.).

Est. $ per 10 g protein: $0.99 (est.).

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 6 / Taste 6 / Overall 6.

Longevity: Fiber, magnesium, complete plant protein

## Recipes using this food

None yet.

## Related

- [Pasta, cooked](https://macrofriendlymeals.com/foods/pasta-cooked) (3.7 g protein / 100 kcal)
- [Sourdough bread](https://macrofriendlymeals.com/foods/sourdough-bread) (3.7 g protein / 100 kcal)
- [Bagel](https://macrofriendlymeals.com/foods/bagel) (3.9 g protein / 100 kcal)
- [Beets, cooked](https://macrofriendlymeals.com/foods/beets-cooked) (3.9 g protein / 100 kcal)
- [Corn, boiled](https://macrofriendlymeals.com/foods/corn-boiled) (3.5 g protein / 100 kcal)
- [Couscous, cooked](https://macrofriendlymeals.com/foods/couscous-cooked) (3.4 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/quinoa-cooked

Cite as: Macro Friendly Meals, "Quinoa, cooked nutrition", https://macrofriendlymeals.com/foods/quinoa-cooked, data v2026-10-08.2.