# Raisins nutrition: 3.1 g protein per 100 g (est.) | Macro Friendly Meals

3.1 g protein per 100 g, 1.2 g per 1/4 cup.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Raisins, per 100 g and per 1/4 cup (40 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 299 | 3.1 | 79 | 0.5 |
| Per serving (1/4 cup, 40 g) | 120 | 1.2 | 31.6 | 0.2 |

Protein per 100 kcal: 1 g.

## Cost

Est. cost per serving: $0.30–$0.90 (est.).

Est. cost midpoint: $0.60 (est.).

Est. $ per 10 g protein: $5.00 (est.).

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 8 / Overall 8.5.

Longevity: Polyphenols, potassium (calorie-dense)

## Recipes using this food

None yet.

## Related

- [Grapes](https://macrofriendlymeals.com/foods/grapes) (1 g protein / 100 kcal)
- [Pineapple](https://macrofriendlymeals.com/foods/pineapple) (1 g protein / 100 kcal)
- [Plantains, baked](https://macrofriendlymeals.com/foods/plantains-baked) (1.1 g protein / 100 kcal)
- [Banana](https://macrofriendlymeals.com/foods/banana) (1.2 g protein / 100 kcal)
- [Blueberries](https://macrofriendlymeals.com/foods/blueberries) (1.2 g protein / 100 kcal)
- [Papaya](https://macrofriendlymeals.com/foods/papaya) (1.2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/raisins

Cite as: Macro Friendly Meals, "Raisins nutrition", https://macrofriendlymeals.com/foods/raisins, data v2026-10-08.2.