# Ranch dressing nutrition: 1 g protein per 100 g (est.) | Macro Friendly Meals

1 g protein per 100 g, 0.3 g per 2 tbsp.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Ranch dressing, per 100 g and per 2 tbsp (30 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 430 | 1 | 6 | 45 |
| Per serving (2 tbsp, 30 g) | 129 | 0.3 | 1.8 | 13.5 |

Protein per 100 kcal: 0.2 g.

## Cost

Est. cost per serving: $0.15–$0.40 (est.).

Est. cost midpoint: $0.28 (est.).

Est. $ per 10 g protein: $9.33 (est.).

## Diet and scores

Keto, Low-carb, Vegetarian, Pescatarian, Gluten-Free

Efficiency 9 / Taste 8 / Overall 8.5.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Butter](https://macrofriendlymeals.com/foods/butter) (0.1 g protein / 100 kcal)
- [Mayonnaise](https://macrofriendlymeals.com/foods/mayonnaise) (0.1 g protein / 100 kcal)
- [Avocado oil](https://macrofriendlymeals.com/foods/avocado-oil) (0 g protein / 100 kcal)
- [Beef tallow](https://macrofriendlymeals.com/foods/beef-tallow) (0 g protein / 100 kcal)
- [Coconut oil](https://macrofriendlymeals.com/foods/coconut-oil) (0 g protein / 100 kcal)
- [Duck fat](https://macrofriendlymeals.com/foods/duck-fat) (0 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/ranch-dressing

Cite as: Macro Friendly Meals, "Ranch dressing nutrition", https://macrofriendlymeals.com/foods/ranch-dressing, data v2026-10-08.2.