# Raspberries nutrition: 1.2 g protein per 100 g (est.) | Macro Friendly Meals

1.2 g protein per 100 g, 1.5 g per 1 cup.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Raspberries, per 100 g and per 1 cup (125 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 52 | 1.2 | 12 | 0.7 |
| Per serving (1 cup, 125 g) | 65 | 1.5 | 15 | 0.9 |

Protein per 100 kcal: 2.3 g.

## Cost

Est. cost per serving: $1.50–$3.50 (est.).

Est. cost midpoint: $2.50 (est.).

Est. $ per 10 g protein: $16.67 (est.).

## Diet and scores

Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 9 / Overall 9.

Longevity: Fiber, ellagitannins

## Recipes using this food

None yet.

## Related

- [Butternut squash, roasted](https://macrofriendlymeals.com/foods/butternut-squash-roasted) (2.3 g protein / 100 kcal)
- [Peaches](https://macrofriendlymeals.com/foods/peaches) (2.3 g protein / 100 kcal)
- [Brown rice, cooked](https://macrofriendlymeals.com/foods/brown-rice-cooked) (2.2 g protein / 100 kcal)
- [Carrots](https://macrofriendlymeals.com/foods/carrots) (2.2 g protein / 100 kcal)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled) (2.2 g protein / 100 kcal)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries) (2.2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/raspberries

Cite as: Macro Friendly Meals, "Raspberries nutrition", https://macrofriendlymeals.com/foods/raspberries, data v2026-10-08.2.