# Red grapes, raw nutrition: 0.7 g protein per 100 g | Macro Friendly Meals

0.7 g protein per 100 g, 1.1 g per 1 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Red grapes, raw, per 100 g and per 1 cup (151 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 77 | 0.7 | 18 | 0.2 |
| Per serving (1 cup, 151 g) | 116 | 1.1 | 27.2 | 0.3 |

Protein per 100 kcal: 0.9 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.60–$2.00.

Cost midpoint: $1.30.

Cost per 10 g protein: $11.82.

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Grapes](https://macrofriendlymeals.com/foods/grapes) (0.9 g protein / 100 kcal)
- [Pineapple](https://macrofriendlymeals.com/foods/pineapple) (1 g protein / 100 kcal)
- [Raisins](https://macrofriendlymeals.com/foods/raisins) (1.1 g protein / 100 kcal)
- [Pears](https://macrofriendlymeals.com/foods/pears) (0.7 g protein / 100 kcal)
- [Plantains, baked](https://macrofriendlymeals.com/foods/plantains-baked) (1 g protein / 100 kcal)
- [Banana](https://macrofriendlymeals.com/foods/banana) (1.2 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/red-grapes-raw

Cite as: Macro Friendly Meals, "Red grapes, raw nutrition", https://macrofriendlymeals.com/foods/red-grapes-raw, data v2026-10-23.1.