# Ribeye steak, cooked nutrition: 24 g protein per 100 g (est.) | Macro Friendly Meals

24 g protein per 100 g, 54 g per ~8 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Ribeye steak, cooked, per 100 g and per ~8 oz (225 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 291 | 24 | 0 | 22 |
| Per serving (~8 oz, 225 g) | 655 | 54 | 0 | 49.5 |

Protein per 100 kcal: 8.2 g.

## Cost

Est. cost per serving: $5.00–$14.00 (est.).

Est. cost midpoint: $9.50 (est.).

Est. $ per 10 g protein: $1.76 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free

Efficiency 3 / Taste 10 / Overall 6.5.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Beef jerky](https://macrofriendlymeals.com/foods/beef-jerky) (8 g protein / 100 kcal)
- [Whole eggs, hard-boiled](https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled) (8.4 g protein / 100 kcal)
- [Parmesan](https://macrofriendlymeals.com/foods/parmesan) (8.8 g protein / 100 kcal)
- [Wagyu steak, cooked](https://macrofriendlymeals.com/foods/wagyu-steak-cooked) (7.5 g protein / 100 kcal)
- [Greek yogurt, whole milk](https://macrofriendlymeals.com/foods/greek-yogurt-whole-milk) (9.3 g protein / 100 kcal)
- [Mozzarella, part-skim](https://macrofriendlymeals.com/foods/mozzarella-part-skim) (9.4 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/ribeye-steak-cooked

Cite as: Macro Friendly Meals, "Ribeye steak, cooked nutrition", https://macrofriendlymeals.com/foods/ribeye-steak-cooked, data v2026-10-08.2.