# Rice cakes nutrition: 8 g protein per 100 g (est.) | Macro Friendly Meals

8 g protein per 100 g, 1.4 g per 2 cakes.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Rice cakes, per 100 g and per 2 cakes (18 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 387 | 8 | 82 | 3 |
| Per serving (2 cakes, 18 g) | 70 | 1.4 | 14.8 | 0.5 |

Protein per 100 kcal: 2.1 g.

## Cost

Est. cost per serving: $0.20–$0.60 (est.).

Est. cost midpoint: $0.40 (est.).

Est. $ per 10 g protein: $2.86 (est.).

## Diet and scores

Low-carb, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 8 / Taste 4 / Overall 6.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked) (2.1 g protein / 100 kcal)
- [Brown rice, cooked](https://macrofriendlymeals.com/foods/brown-rice-cooked) (2.2 g protein / 100 kcal)
- [Carrots](https://macrofriendlymeals.com/foods/carrots) (2.2 g protein / 100 kcal)
- [Pomegranate seeds](https://macrofriendlymeals.com/foods/pomegranate-seeds) (2 g protein / 100 kcal)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled) (2.2 g protein / 100 kcal)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries) (2.2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/rice-cakes

Cite as: Macro Friendly Meals, "Rice cakes nutrition", https://macrofriendlymeals.com/foods/rice-cakes, data v2026-10-08.2.