# Roast beef, deli lean nutrition: 18 g protein per 100 g | Macro Friendly Meals

18 g protein per 100 g, 15.3 g per 3 oz.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Roast beef, deli lean, per 100 g and per 3 oz (85 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 89 | 18 | 2 | 1 |
| Per serving (3 oz, 85 g) | 76 | 15.3 | 1.7 | 0.9 |

Protein per 100 kcal: 20.2 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (PROCESSED_MEAT). Cite: DGA p3; SF p29.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $1.00–$3.50.

Cost midpoint: $2.25.

Cost per 10 g protein: $1.47.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Halibut, cooked](https://macrofriendlymeals.com/foods/halibut-cooked) (20.3 g protein / 100 kcal)
- [Haddock or tilapia, cooked](https://macrofriendlymeals.com/foods/haddock-or-tilapia-cooked) (22.2 g protein / 100 kcal)
- [Crab, cooked](https://macrofriendlymeals.com/foods/crab-cooked) (21.6 g protein / 100 kcal)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw) (21 g protein / 100 kcal)
- [Lobster, cooked](https://macrofriendlymeals.com/foods/lobster-cooked) (21.3 g protein / 100 kcal)
- [Venison, cooked](https://macrofriendlymeals.com/foods/venison-cooked) (19.1 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/roast-beef-deli-lean

Cite as: Macro Friendly Meals, "Roast beef, deli lean nutrition", https://macrofriendlymeals.com/foods/roast-beef-deli-lean, data v2026-10-23.1.