# Rye bread, sliced nutrition: 8.5 g protein per 100 g | Macro Friendly Meals

8.5 g protein per 100 g, 2.7 g per 1 slice.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Rye bread, sliced, per 100 g and per 1 slice (32 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 256 | 8.5 | 48 | 3.3 |
| Per serving (1 slice, 32 g) | 82 | 2.7 | 15.4 | 1.1 |

Protein per 100 kcal: 3.3 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (REFINED_GRAIN). Cite: DGA p3.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.25–$0.80.

Cost midpoint: $0.53.

Cost per 10 g protein: $1.96.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Blackberries](https://macrofriendlymeals.com/foods/blackberries) (3.3 g protein / 100 kcal)
- [Pita bread](https://macrofriendlymeals.com/foods/pita-bread) (3.3 g protein / 100 kcal)
- [Couscous, cooked](https://macrofriendlymeals.com/foods/couscous-cooked) (3.4 g protein / 100 kcal)
- [Popcorn, air-popped](https://macrofriendlymeals.com/foods/popcorn-air-popped) (3.3 g protein / 100 kcal)
- [Corn, boiled](https://macrofriendlymeals.com/foods/corn-boiled) (3.5 g protein / 100 kcal)
- [Pasta, cooked](https://macrofriendlymeals.com/foods/pasta-cooked) (3.7 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/rye-bread-sliced

Cite as: Macro Friendly Meals, "Rye bread, sliced nutrition", https://macrofriendlymeals.com/foods/rye-bread-sliced, data v2026-10-23.1.