# Salami, dry nutrition: 22 g protein per 100 g | Macro Friendly Meals

22 g protein per 100 g, 6.2 g per 1 oz.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Salami, dry, per 100 g and per 1 oz (28 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 425 | 22 | 1 | 37 |
| Per serving (1 oz, 28 g) | 119 | 6.2 | 0.3 | 10.4 |

Protein per 100 kcal: 5.2 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (PROCESSED_MEAT). Cite: DGA p3; SF p29.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.50–$1.50.

Cost midpoint: $1.00.

Cost per 10 g protein: $1.61.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Egg yolks](https://macrofriendlymeals.com/foods/egg-yolks) (4.9 g protein / 100 kcal)
- [Pumpkin seeds](https://macrofriendlymeals.com/foods/pumpkin-seeds) (5.4 g protein / 100 kcal)
- [Hemp seeds](https://macrofriendlymeals.com/foods/hemp-seeds) (5.7 g protein / 100 kcal)
- [Peanut butter](https://macrofriendlymeals.com/foods/peanut-butter) (3.7 g protein / 100 kcal)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese) (5.7 g protein / 100 kcal)
- [Brie](https://macrofriendlymeals.com/foods/brie) (6.2 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/salami-dry

Cite as: Macro Friendly Meals, "Salami, dry nutrition", https://macrofriendlymeals.com/foods/salami-dry, data v2026-10-23.1.