# Salmon, canned pink nutrition: 24 g protein per 100 g | Macro Friendly Meals

24 g protein per 100 g, 21.6 g per 1 can drained.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Salmon, canned pink, per 100 g and per 1 can drained (90 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 150 | 24 | 0 | 6 |
| Per serving (1 can drained, 90 g) | 135 | 21.6 | 0 | 5.4 |

Protein per 100 kcal: 16 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (CANNED_PLAIN). Cite: DGA p4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $1.00–$2.50.

Cost midpoint: $1.75.

Cost per 10 g protein: $0.81.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Deli ham, lean](https://macrofriendlymeals.com/foods/deli-ham-lean) (15.8 g protein / 100 kcal)
- [Top sirloin steak, cooked](https://macrofriendlymeals.com/foods/top-sirloin-steak-cooked) (16.7 g protein / 100 kcal)
- [Nonfat cottage cheese](https://macrofriendlymeals.com/foods/nonfat-cottage-cheese) (14.3 g protein / 100 kcal)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt) (17.3 g protein / 100 kcal)
- [Filet mignon, cooked](https://macrofriendlymeals.com/foods/filet-mignon-cooked) (9.9 g protein / 100 kcal)
- [Beef eye of round, cooked](https://macrofriendlymeals.com/foods/beef-eye-of-round-cooked) (18.3 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/salmon-canned-pink

Cite as: Macro Friendly Meals, "Salmon, canned pink nutrition", https://macrofriendlymeals.com/foods/salmon-canned-pink, data v2026-10-23.1.