# Salmon, cooked nutrition: 22 g protein per 100 g (est.) | Macro Friendly Meals

22 g protein per 100 g, 30.8 g per ~5 oz fillet.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Salmon, cooked, per 100 g and per ~5 oz fillet (140 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 206 | 22 | 0 | 12 |
| Per serving (~5 oz fillet, 140 g) | 288 | 30.8 | 0 | 16.8 |

Protein per 100 kcal: 10.7 g.

## Cost

Est. cost per serving: $2.50–$6.50 (est.).

Est. cost midpoint: $4.50 (est.).

Est. $ per 10 g protein: $1.46 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 5 / Taste 9 / Overall 7.

Longevity: EPA/DHA omega-3

## Recipes using this food

- [Baked salmon, potatoes, and asparagus](https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l1)
- [Dijon-dill salmon with roasted potatoes](https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l2)
- [Miso-glazed salmon with sesame asparagus](https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l3)

## Related

- [Tempeh](https://macrofriendlymeals.com/foods/tempeh) (10.4 g protein / 100 kcal)
- [Chilean sea bass, cooked](https://macrofriendlymeals.com/foods/chilean-sea-bass-cooked) (11.1 g protein / 100 kcal)
- [Rotisserie chicken (meat + skin)](https://macrofriendlymeals.com/foods/rotisserie-chicken-meat-skin) (11.3 g protein / 100 kcal)
- [Edamame, cooked](https://macrofriendlymeals.com/foods/edamame-cooked) (9.9 g protein / 100 kcal)
- [Burger patty 80/20, cooked](https://macrofriendlymeals.com/foods/burger-patty-80-20-cooked) (9.6 g protein / 100 kcal)
- [Tofu, firm](https://macrofriendlymeals.com/foods/tofu-firm) (11.8 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/salmon-cooked

Cite as: Macro Friendly Meals, "Salmon, cooked nutrition", https://macrofriendlymeals.com/foods/salmon-cooked, data v2026-10-08.2.