# Salsa nutrition: 1.5 g protein per 100 g (est.) | Macro Friendly Meals

1.5 g protein per 100 g, 1.5 g per 100 g.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Salsa, per 100 g and per 100 g (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 36 | 1.5 | 7 | 0.2 |
| Per serving (100 g, 100 g) | 36 | 1.5 | 7 | 0.2 |

Protein per 100 kcal: 4.2 g.

## Cost

Est. cost per serving: $0.70 (est.).

Est. cost midpoint: $0.70 (est.).

Est. $ per 10 g protein: $4.67 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Taco turkey with roasted sweet potato](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l2)
- [Turkey sweet-potato hash with lime crema](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l3)

## Related

- [Hot sauce](https://macrofriendlymeals.com/foods/hot-sauce) (4.2 g protein / 100 kcal)
- [Garlic](https://macrofriendlymeals.com/foods/garlic) (4.3 g protein / 100 kcal)
- [Dried spices (generic blend)](https://macrofriendlymeals.com/foods/spice-blend) (4 g protein / 100 kcal)
- [Cucumber](https://macrofriendlymeals.com/foods/cucumber) (4.7 g protein / 100 kcal)
- [Crushed tomatoes, canned](https://macrofriendlymeals.com/foods/crushed-tomatoes) (5 g protein / 100 kcal)
- [Bell pepper](https://macrofriendlymeals.com/foods/bell-pepper) (3.2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/salsa

Cite as: Macro Friendly Meals, "Salsa nutrition", https://macrofriendlymeals.com/foods/salsa, data v2026-10-08.2.