# Sardines in oil, drained nutrition: 25 g protein per 100 g (est.) | Macro Friendly Meals

25 g protein per 100 g, 22.5 g per 1 can drained.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Sardines in oil, drained, per 100 g and per 1 can drained (90 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 208 | 25 | 0 | 11 |
| Per serving (1 can drained, 90 g) | 187 | 22.5 | 0 | 9.9 |

Protein per 100 kcal: 12 g.

## Cost

Est. cost per serving: $1.50–$4.00 (est.).

Est. cost midpoint: $2.75 (est.).

Est. $ per 10 g protein: $1.22 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 5 / Taste 6 / Overall 5.5.

Longevity: EPA/DHA omega-3, calcium, B12

## Recipes using this food

None yet.

## Related

- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)
- [Anchovies, canned](https://macrofriendlymeals.com/foods/anchovies-canned) (13.8 g protein / 100 kcal)
- [Trout, cooked](https://macrofriendlymeals.com/foods/trout-cooked) (14.3 g protein / 100 kcal)
- [Mackerel, cooked](https://macrofriendlymeals.com/foods/mackerel-cooked) (9.2 g protein / 100 kcal)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked) (8.4 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.8 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/sardines-in-oil-drained

Cite as: Macro Friendly Meals, "Sardines in oil, drained nutrition", https://macrofriendlymeals.com/foods/sardines-in-oil-drained, data v2026-10-08.2.