# Scallops, steamed nutrition: 20 g protein per 100 g (est.) | Macro Friendly Meals

20 g protein per 100 g, 20 g per ~3.5 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Scallops, steamed, per 100 g and per ~3.5 oz (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 111 | 20 | 5 | 1 |
| Per serving (~3.5 oz, 100 g) | 111 | 20 | 5 | 1 |

Protein per 100 kcal: 18 g.

## Cost

Est. cost per serving: $3.00–$7.00 (est.).

Est. cost midpoint: $5.00 (est.).

Est. $ per 10 g protein: $2.50 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 7 / Taste 9 / Overall 8.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Protein shake (ready-to-drink)](https://macrofriendlymeals.com/foods/protein-shake-ready-to-drink) (17.9 g protein / 100 kcal)
- [Seitan](https://macrofriendlymeals.com/foods/seitan) (17.9 g protein / 100 kcal)
- [Pork tenderloin, cooked](https://macrofriendlymeals.com/foods/pork-tenderloin-cooked) (18.2 g protein / 100 kcal)
- [Beef eye of round, cooked](https://macrofriendlymeals.com/foods/beef-eye-of-round-cooked) (17.5 g protein / 100 kcal)
- [Skyr, plain](https://macrofriendlymeals.com/foods/skyr-plain) (17.5 g protein / 100 kcal)
- [Bison, cooked (sirloin)](https://macrofriendlymeals.com/foods/bison-cooked-sirloin) (18.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/scallops-steamed

Cite as: Macro Friendly Meals, "Scallops, steamed nutrition", https://macrofriendlymeals.com/foods/scallops-steamed, data v2026-10-08.2.