# Sea bass, cooked nutrition: 23.6 g protein per 100 g | Macro Friendly Meals

23.6 g protein per 100 g, 33 g per ~5 oz fillet.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Sea bass, cooked, per 100 g and per ~5 oz fillet (140 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 124 | 23.6 | 0 | 2.6 |
| Per serving (~5 oz fillet, 140 g) | 174 | 33 | 0 | 3.6 |

Protein per 100 kcal: 19 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $6.00–$14.00.

Cost midpoint: $10.00.

Cost per 10 g protein: $3.03.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Efficiency 4 / Overall 6.5.

Longevity: Omega-3 (EPA/DHA); mercury moderate

## Recipes using this food

None yet.

## Related

- [Venison, cooked](https://macrofriendlymeals.com/foods/venison-cooked) (19.1 g protein / 100 kcal)
- [Chicken breast, cooked](https://macrofriendlymeals.com/foods/chicken-breast-cooked) (18.8 g protein / 100 kcal)
- [Skyr, plain](https://macrofriendlymeals.com/foods/skyr-plain) (18.8 g protein / 100 kcal)
- [Protein shake (ready-to-drink)](https://macrofriendlymeals.com/foods/protein-shake-ready-to-drink) (18.7 g protein / 100 kcal)
- [Scallops, steamed](https://macrofriendlymeals.com/foods/scallops-steamed) (18.5 g protein / 100 kcal)
- [Beef eye of round, cooked](https://macrofriendlymeals.com/foods/beef-eye-of-round-cooked) (18.3 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.

USDA FDC ID: 173694, verified 2026-10-23.

Canonical: https://macrofriendlymeals.com/foods/sea-bass-cooked

Cite as: Macro Friendly Meals, "Sea bass, cooked nutrition", https://macrofriendlymeals.com/foods/sea-bass-cooked, data v2026-10-23.1.