# Seitan nutrition: 25 g protein per 100 g (est.) | Macro Friendly Meals

25 g protein per 100 g, 25 g per ~3.5 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Seitan, per 100 g and per ~3.5 oz (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 140 | 25 | 4 | 2 |
| Per serving (~3.5 oz, 100 g) | 140 | 25 | 4 | 2 |

Protein per 100 kcal: 17.9 g.

## Cost

Est. cost per serving: $0.80–$2.00 (est.).

Est. cost midpoint: $1.40 (est.).

Est. $ per 10 g protein: $0.56 (est.).

## Diet and scores

Keto, Low-carb, Vegetarian, Vegan, Pescatarian, Dairy-Free

Efficiency 7 / Taste 5 / Overall 6.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Protein shake (ready-to-drink)](https://macrofriendlymeals.com/foods/protein-shake-ready-to-drink) (17.9 g protein / 100 kcal)
- [Scallops, steamed](https://macrofriendlymeals.com/foods/scallops-steamed) (18 g protein / 100 kcal)
- [Pork tenderloin, cooked](https://macrofriendlymeals.com/foods/pork-tenderloin-cooked) (18.2 g protein / 100 kcal)
- [Beef eye of round, cooked](https://macrofriendlymeals.com/foods/beef-eye-of-round-cooked) (17.5 g protein / 100 kcal)
- [Skyr, plain](https://macrofriendlymeals.com/foods/skyr-plain) (17.5 g protein / 100 kcal)
- [Bison, cooked (sirloin)](https://macrofriendlymeals.com/foods/bison-cooked-sirloin) (18.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/seitan

Cite as: Macro Friendly Meals, "Seitan nutrition", https://macrofriendlymeals.com/foods/seitan, data v2026-10-08.2.