# Sesame seeds nutrition: 17.7 g protein per 100 g (est.) | Macro Friendly Meals

17.7 g protein per 100 g, 17.7 g per 100 g.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Sesame seeds, per 100 g and per 100 g (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 573 | 17.7 | 23.5 | 49.7 |
| Per serving (100 g, 100 g) | 573 | 17.7 | 23.5 | 49.7 |

Protein per 100 kcal: 3.1 g.

## Cost

Est. cost per serving: $1.50 (est.).

Est. cost midpoint: $1.50 (est.).

Est. $ per 10 g protein: $0.85 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Korean-style beef bowl](https://macrofriendlymeals.com/recipes/lean-beef-rice-l3)
- [Miso-glazed salmon with sesame asparagus](https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l3)
- [Tuna poke-style bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-l3)

## Related

- [Bell pepper](https://macrofriendlymeals.com/foods/bell-pepper) (3.2 g protein / 100 kcal)
- [Marinara, jarred](https://macrofriendlymeals.com/foods/marinara) (3 g protein / 100 kcal)
- [Red onion](https://macrofriendlymeals.com/foods/red-onion) (2.8 g protein / 100 kcal)
- [Ginger](https://macrofriendlymeals.com/foods/ginger) (2.3 g protein / 100 kcal)
- [Dried spices (generic blend)](https://macrofriendlymeals.com/foods/spice-blend) (4 g protein / 100 kcal)
- [Gochujang](https://macrofriendlymeals.com/foods/gochujang) (2.1 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/sesame-seeds

Cite as: Macro Friendly Meals, "Sesame seeds nutrition", https://macrofriendlymeals.com/foods/sesame-seeds, data v2026-10-08.2.