# Shrimp, cooked nutrition: 24 g protein per 100 g (est.) | Macro Friendly Meals

24 g protein per 100 g, 24 g per ~3.5 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Shrimp, cooked, per 100 g and per ~3.5 oz (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 99 | 24 | 0.2 | 0.3 |
| Per serving (~3.5 oz, 100 g) | 99 | 24 | 0.2 | 0.3 |

Protein per 100 kcal: 24.2 g.

## Cost

Est. cost per serving: $1.25–$3.50 (est.).

Est. cost midpoint: $2.38 (est.).

Est. $ per 10 g protein: $0.99 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 8 / Overall 8.5.

Longevity: Lean protein; iodine, selenium

## Recipes using this food

- [Garlic-chili shrimp with scallions](https://macrofriendlymeals.com/recipes/shrimp-rice-l3)
- [Sautéed shrimp, rice, and peas](https://macrofriendlymeals.com/recipes/shrimp-rice-l1)
- [Shrimp fried rice with egg whites](https://macrofriendlymeals.com/recipes/shrimp-rice-l2)

## Related

- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate) (24.3 g protein / 100 kcal)
- [Tuna, canned in water](https://macrofriendlymeals.com/foods/tuna-canned-in-water) (22.4 g protein / 100 kcal)
- [Tuna steak, cooked](https://macrofriendlymeals.com/foods/tuna-steak-cooked) (22.3 g protein / 100 kcal)
- [Turkey breast, roasted](https://macrofriendlymeals.com/foods/turkey-breast-roasted) (22.2 g protein / 100 kcal)
- [Cod, cooked](https://macrofriendlymeals.com/foods/cod-cooked) (21.9 g protein / 100 kcal)
- [Lobster, cooked](https://macrofriendlymeals.com/foods/lobster-cooked) (21.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/shrimp-cooked

Cite as: Macro Friendly Meals, "Shrimp, cooked nutrition", https://macrofriendlymeals.com/foods/shrimp-cooked, data v2026-10-08.2.