# Skyr, plain nutrition: 11 g protein per 100 g (est.) | Macro Friendly Meals

11 g protein per 100 g, 18.7 g per ~3/4 cup.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Skyr, plain, per 100 g and per ~3/4 cup (170 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 63 | 11 | 4 | 0.2 |
| Per serving (~3/4 cup, 170 g) | 107 | 18.7 | 6.8 | 0.3 |

Protein per 100 kcal: 17.5 g.

## Cost

Est. cost per serving: $1.20–$2.00 (est.).

Est. cost midpoint: $1.60 (est.).

Est. $ per 10 g protein: $0.86 (est.).

## Diet and scores

Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free

Efficiency 7 / Taste 7 / Overall 7.

Longevity: Probiotics, calcium

## Recipes using this food

None yet.

## Related

- [Beef eye of round, cooked](https://macrofriendlymeals.com/foods/beef-eye-of-round-cooked) (17.5 g protein / 100 kcal)
- [Protein shake (ready-to-drink)](https://macrofriendlymeals.com/foods/protein-shake-ready-to-drink) (17.9 g protein / 100 kcal)
- [Seitan](https://macrofriendlymeals.com/foods/seitan) (17.9 g protein / 100 kcal)
- [Scallops, steamed](https://macrofriendlymeals.com/foods/scallops-steamed) (18 g protein / 100 kcal)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt) (16.9 g protein / 100 kcal)
- [Pork tenderloin, cooked](https://macrofriendlymeals.com/foods/pork-tenderloin-cooked) (18.2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/skyr-plain

Cite as: Macro Friendly Meals, "Skyr, plain nutrition", https://macrofriendlymeals.com/foods/skyr-plain, data v2026-10-08.2.