# Soba noodles, cooked nutrition: 5 g protein per 100 g | Macro Friendly Meals

5 g protein per 100 g, 5.7 g per 1 cup cooked.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Soba noodles, cooked, per 100 g and per 1 cup cooked (114 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 105 | 5 | 21 | 0.1 |
| Per serving (1 cup cooked, 114 g) | 120 | 5.7 | 23.9 | 0.1 |

Protein per 100 kcal: 4.8 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (SODIUM_OR_LABEL). Cite: DGA p5.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.40–$1.20.

Cost midpoint: $0.80.

Cost per 10 g protein: $1.40.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry) (3.5 g protein / 100 kcal)
- [Whole wheat bread](https://macrofriendlymeals.com/foods/whole-wheat-bread) (5 g protein / 100 kcal)
- [Chickpeas, cooked](https://macrofriendlymeals.com/foods/chickpeas-cooked) (5.4 g protein / 100 kcal)
- [Cheese pizza](https://macrofriendlymeals.com/foods/cheese-pizza) (3.9 g protein / 100 kcal)
- [Bagel](https://macrofriendlymeals.com/foods/bagel) (4 g protein / 100 kcal)
- [Beets, cooked](https://macrofriendlymeals.com/foods/beets-cooked) (3.9 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/soba-noodles-cooked

Cite as: Macro Friendly Meals, "Soba noodles, cooked nutrition", https://macrofriendlymeals.com/foods/soba-noodles-cooked, data v2026-10-23.1.