# Soy milk, unsweetened nutrition: 3.3 g protein per 100 g | Macro Friendly Meals

3.3 g protein per 100 g, 8 g per 1 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Soy milk, unsweetened, per 100 g and per 1 cup (243 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 32 | 3.3 | 1.2 | 1.6 |
| Per serving (1 cup, 243 g) | 78 | 8 | 2.9 | 3.9 |

Protein per 100 kcal: 10.3 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (PLANT_MILK_FORTIFIED). Cite: Servings p1.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.40–$1.20.

Cost midpoint: $0.80.

Cost per 10 g protein: $1.00.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Tempeh](https://macrofriendlymeals.com/foods/tempeh) (10.6 g protein / 100 kcal)
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- [Edamame, cooked](https://macrofriendlymeals.com/foods/edamame-cooked) (9.8 g protein / 100 kcal)
- [Burger patty 80/20, cooked](https://macrofriendlymeals.com/foods/burger-patty-80-20-cooked) (9.6 g protein / 100 kcal)
- [Sea bass, cooked](https://macrofriendlymeals.com/foods/sea-bass-cooked) (19 g protein / 100 kcal)
- [Mozzarella, part-skim](https://macrofriendlymeals.com/foods/mozzarella-part-skim) (9.6 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/soy-milk-unsweetened

Cite as: Macro Friendly Meals, "Soy milk, unsweetened nutrition", https://macrofriendlymeals.com/foods/soy-milk-unsweetened, data v2026-10-23.1.