# Soy sauce nutrition: 8.1 g protein per 100 g (est.) | Macro Friendly Meals

8.1 g protein per 100 g, 8.1 g per 100 g.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Soy sauce, per 100 g and per 100 g (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 53 | 8.1 | 4.9 | 0.6 |
| Per serving (100 g, 100 g) | 53 | 8.1 | 4.9 | 0.6 |

Protein per 100 kcal: 15.3 g.

## Cost

Est. cost per serving: $0.60 (est.).

Est. cost midpoint: $0.60 (est.).

Est. $ per 10 g protein: $0.74 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Beef and broccoli stir-fry](https://macrofriendlymeals.com/recipes/lean-beef-rice-l2)
- [Crispy tofu with soy-ginger glaze](https://macrofriendlymeals.com/recipes/tofu-rice-veg-l2)
- [Korean-style beef bowl](https://macrofriendlymeals.com/recipes/lean-beef-rice-l3)
- [Lightened General Tso tofu](https://macrofriendlymeals.com/recipes/tofu-rice-veg-l3)
- [Shrimp fried rice with egg whites](https://macrofriendlymeals.com/recipes/shrimp-rice-l2)
- [Tuna poke-style bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-l3)

## Related

- [Spinach](https://macrofriendlymeals.com/foods/spinach) (12.6 g protein / 100 kcal)
- [Asparagus](https://macrofriendlymeals.com/foods/asparagus) (10.9 g protein / 100 kcal)
- [Chicken broth, low-sodium](https://macrofriendlymeals.com/foods/chicken-broth) (10 g protein / 100 kcal)
- [Fresh herbs (dill/parsley/cilantro)](https://macrofriendlymeals.com/foods/fresh-herbs) (7.5 g protein / 100 kcal)
- [Broccoli](https://macrofriendlymeals.com/foods/broccoli) (6.9 g protein / 100 kcal)
- [Protein pasta, dry (chickpea/lentil)](https://macrofriendlymeals.com/foods/protein-pasta-dry) (6.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/soy-sauce

Cite as: Macro Friendly Meals, "Soy sauce nutrition", https://macrofriendlymeals.com/foods/soy-sauce, data v2026-10-08.2.