# Spaghetti squash, cooked nutrition: 0.6 g protein per 100 g | Macro Friendly Meals

0.6 g protein per 100 g, 0.9 g per 1 cup strands.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Spaghetti squash, cooked, per 100 g and per 1 cup strands (155 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 36 | 0.6 | 7 | 0.6 |
| Per serving (1 cup strands, 155 g) | 56 | 0.9 | 10.9 | 0.9 |

Protein per 100 kcal: 1.7 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.50–$1.50.

Cost midpoint: $1.00.

Cost per 10 g protein: $11.11.

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Ice cream, vanilla](https://macrofriendlymeals.com/foods/ice-cream-vanilla) (1.7 g protein / 100 kcal)
- [Cherries](https://macrofriendlymeals.com/foods/cherries) (1.7 g protein / 100 kcal)
- [Kiwi](https://macrofriendlymeals.com/foods/kiwi) (1.8 g protein / 100 kcal)
- [Cream of rice (dry)](https://macrofriendlymeals.com/foods/cream-of-rice-dry) (1.7 g protein / 100 kcal)
- [Grapefruit](https://macrofriendlymeals.com/foods/grapefruit) (1.9 g protein / 100 kcal)
- [Orange](https://macrofriendlymeals.com/foods/orange) (1.9 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/spaghetti-squash-cooked

Cite as: Macro Friendly Meals, "Spaghetti squash, cooked nutrition", https://macrofriendlymeals.com/foods/spaghetti-squash-cooked, data v2026-10-23.1.