# Dried spices (generic blend) nutrition: 12 g protein per 100 g (est.) | Macro Friendly Meals

12 g protein per 100 g, 12 g per 100 g.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Dried spices (generic blend), per 100 g and per 100 g (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 300 | 12 | 55 | 10 |
| Per serving (100 g, 100 g) | 300 | 12 | 55 | 10 |

Protein per 100 kcal: 4 g.

## Cost

Est. cost per serving: $4.00 (est.).

Est. cost midpoint: $4.00 (est.).

Est. $ per 10 g protein: $3.33 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Chicken shawarma bowl](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l3)

## Related

- [Hot sauce](https://macrofriendlymeals.com/foods/hot-sauce) (4.2 g protein / 100 kcal)
- [Salsa](https://macrofriendlymeals.com/foods/salsa) (4.2 g protein / 100 kcal)
- [Garlic](https://macrofriendlymeals.com/foods/garlic) (4.3 g protein / 100 kcal)
- [Cucumber](https://macrofriendlymeals.com/foods/cucumber) (4.7 g protein / 100 kcal)
- [Bell pepper](https://macrofriendlymeals.com/foods/bell-pepper) (3.2 g protein / 100 kcal)
- [Sesame seeds](https://macrofriendlymeals.com/foods/sesame-seeds) (3.1 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/spice-blend

Cite as: Macro Friendly Meals, "Dried spices (generic blend) nutrition", https://macrofriendlymeals.com/foods/spice-blend, data v2026-10-08.2.