# Sweet potato, baked nutrition: 2 g protein per 100 g (est.) | Macro Friendly Meals

2 g protein per 100 g, 2.6 g per 1 medium.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Sweet potato, baked, per 100 g and per 1 medium (130 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 90 | 2 | 21 | 0.1 |
| Per serving (1 medium, 130 g) | 117 | 2.6 | 27.3 | 0.1 |

Protein per 100 kcal: 2.2 g.

## Cost

Est. cost per serving: $0.40–$1.00 (est.).

Est. cost midpoint: $0.70 (est.).

Est. $ per 10 g protein: $2.69 (est.).

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 8 / Taste 9 / Overall 8.5.

Longevity: Beta-carotene, fiber

## Recipes using this food

- [Taco turkey with roasted sweet potato](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l2)
- [Turkey sweet-potato hash with lime crema](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l3)
- [Turkey, sweet potato, and green beans](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l1)

## Related

- [Brown rice, cooked](https://macrofriendlymeals.com/foods/brown-rice-cooked) (2.2 g protein / 100 kcal)
- [Carrots](https://macrofriendlymeals.com/foods/carrots) (2.2 g protein / 100 kcal)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled) (2.2 g protein / 100 kcal)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries) (2.2 g protein / 100 kcal)
- [Butternut squash, roasted](https://macrofriendlymeals.com/foods/butternut-squash-roasted) (2.3 g protein / 100 kcal)
- [Peaches](https://macrofriendlymeals.com/foods/peaches) (2.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/sweet-potato-baked

Cite as: Macro Friendly Meals, "Sweet potato, baked nutrition", https://macrofriendlymeals.com/foods/sweet-potato-baked, data v2026-10-08.2.