# Swiss cheese nutrition: 27 g protein per 100 g | Macro Friendly Meals

27 g protein per 100 g, 7.6 g per 1 oz.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Swiss cheese, per 100 g and per 1 oz (28 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 380 | 27 | 5 | 28 |
| Per serving (1 oz, 28 g) | 106 | 7.6 | 1.4 | 7.8 |

Protein per 100 kcal: 7.1 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (DAIRY). Cite: DGA p3.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.50–$1.50.

Cost midpoint: $1.00.

Cost per 10 g protein: $1.32.

## Diet and scores

Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.5 g protein / 100 kcal)
- [Black beans, cooked](https://macrofriendlymeals.com/foods/black-beans-cooked) (6.7 g protein / 100 kcal)
- [Wagyu steak, cooked](https://macrofriendlymeals.com/foods/wagyu-steak-cooked) (8.2 g protein / 100 kcal)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese) (5.7 g protein / 100 kcal)
- [Beef jerky](https://macrofriendlymeals.com/foods/beef-jerky) (8.1 g protein / 100 kcal)
- [Ribeye steak, cooked](https://macrofriendlymeals.com/foods/ribeye-steak-cooked) (11 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/swiss-cheese

Cite as: Macro Friendly Meals, "Swiss cheese nutrition", https://macrofriendlymeals.com/foods/swiss-cheese, data v2026-10-23.1.