# Tahini nutrition: 17 g protein per 100 g (est.) | Macro Friendly Meals

17 g protein per 100 g, 2.6 g per 1 tbsp.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Tahini, per 100 g and per 1 tbsp (15 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 595 | 17 | 21 | 54 |
| Per serving (1 tbsp, 15 g) | 89 | 2.6 | 3.2 | 8.1 |

Protein per 100 kcal: 2.9 g.

## Cost

Est. cost per serving: $0.10–$0.40 (est.).

Est. cost midpoint: $0.25 (est.).

Est. $ per 10 g protein: $0.96 (est.).

## Diet and scores

Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 8 / Taste 8 / Overall 8.

Longevity: Sesame lignans, minerals

## Recipes using this food

None yet.

## Related

- [Cashews](https://macrofriendlymeals.com/foods/cashews) (3.3 g protein / 100 kcal)
- [Almond butter](https://macrofriendlymeals.com/foods/almond-butter) (3.4 g protein / 100 kcal)
- [Ground flaxseed](https://macrofriendlymeals.com/foods/ground-flaxseed) (3.4 g protein / 100 kcal)
- [Hazelnuts](https://macrofriendlymeals.com/foods/hazelnuts) (2.4 g protein / 100 kcal)
- [Chia seeds](https://macrofriendlymeals.com/foods/chia-seeds) (3.5 g protein / 100 kcal)
- [Hummus](https://macrofriendlymeals.com/foods/hummus) (3.5 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/tahini

Cite as: Macro Friendly Meals, "Tahini nutrition", https://macrofriendlymeals.com/foods/tahini, data v2026-10-08.2.