# Tempeh nutrition: 20 g protein per 100 g (est.) | Macro Friendly Meals

20 g protein per 100 g, 17 g per ~3 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Tempeh, per 100 g and per ~3 oz (85 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 192 | 20 | 9 | 11 |
| Per serving (~3 oz, 85 g) | 163 | 17 | 7.7 | 9.4 |

Protein per 100 kcal: 10.4 g.

## Cost

Est. cost per serving: $0.90–$1.80 (est.).

Est. cost midpoint: $1.35 (est.).

Est. $ per 10 g protein: $0.79 (est.).

## Diet and scores

Low-carb, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 5 / Taste 6 / Overall 5.5.

Longevity: Fermented soy; fiber, isoflavones

## Recipes using this food

None yet.

## Related

- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)
- [Edamame, cooked](https://macrofriendlymeals.com/foods/edamame-cooked) (9.9 g protein / 100 kcal)
- [Chilean sea bass, cooked](https://macrofriendlymeals.com/foods/chilean-sea-bass-cooked) (11.1 g protein / 100 kcal)
- [Burger patty 80/20, cooked](https://macrofriendlymeals.com/foods/burger-patty-80-20-cooked) (9.6 g protein / 100 kcal)
- [Rotisserie chicken (meat + skin)](https://macrofriendlymeals.com/foods/rotisserie-chicken-meat-skin) (11.3 g protein / 100 kcal)
- [Mozzarella, part-skim](https://macrofriendlymeals.com/foods/mozzarella-part-skim) (9.4 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/tempeh

Cite as: Macro Friendly Meals, "Tempeh nutrition", https://macrofriendlymeals.com/foods/tempeh, data v2026-10-08.2.