# Textured vegetable protein, dry nutrition: 52 g protein per 100 g | Macro Friendly Meals

52 g protein per 100 g, 15.6 g per 1/4 cup dry.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Textured vegetable protein, dry, per 100 g and per 1/4 cup dry (30 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 349 | 52 | 33 | 1 |
| Per serving (1/4 cup dry, 30 g) | 105 | 15.6 | 9.9 | 0.3 |

Protein per 100 kcal: 14.9 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: fail (PROTEIN_ISOLATE). Cite: SF p29.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.30–$0.90.

Cost midpoint: $0.60.

Cost per 10 g protein: $0.38.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Filet mignon, cooked](https://macrofriendlymeals.com/foods/filet-mignon-cooked) (9.9 g protein / 100 kcal)
- [Deli ham, lean](https://macrofriendlymeals.com/foods/deli-ham-lean) (15.8 g protein / 100 kcal)
- [Pork chop, boneless, cooked](https://macrofriendlymeals.com/foods/pork-chop-boneless-cooked) (15 g protein / 100 kcal)
- [Top sirloin steak, cooked](https://macrofriendlymeals.com/foods/top-sirloin-steak-cooked) (16.7 g protein / 100 kcal)
- [Mussels, cooked](https://macrofriendlymeals.com/foods/mussels-cooked) (13.8 g protein / 100 kcal)
- [Ground turkey 93/7, cooked](https://macrofriendlymeals.com/foods/ground-turkey-93-7-cooked) (12.7 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/textured-vegetable-protein-dry

Cite as: Macro Friendly Meals, "Textured vegetable protein, dry nutrition", https://macrofriendlymeals.com/foods/textured-vegetable-protein-dry, data v2026-10-23.1.