# Thousand Island dressing nutrition: 1 g protein per 100 g | Macro Friendly Meals

1 g protein per 100 g, 0.3 g per 2 tbsp.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Thousand Island dressing, per 100 g and per 2 tbsp (30 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 365 | 1 | 16 | 33 |
| Per serving (2 tbsp, 30 g) | 110 | 0.3 | 4.8 | 9.9 |

Protein per 100 kcal: 0.3 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: fail (PROCESSED_CONDIMENT). Cite: DGA p4; SF p29.

Added sugar per serving: 1.9 g (estimate).

## Cost

Cost per serving: $0.15–$0.50.

Cost midpoint: $0.33.

Cost per 10 g protein: $11.00.

## Diet and scores

Vegetarian, Pescatarian

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Ranch dressing](https://macrofriendlymeals.com/foods/ranch-dressing) (0.3 g protein / 100 kcal)
- [Butter](https://macrofriendlymeals.com/foods/butter) (0.1 g protein / 100 kcal)
- [Mayonnaise](https://macrofriendlymeals.com/foods/mayonnaise) (0.1 g protein / 100 kcal)
- [Avocado oil](https://macrofriendlymeals.com/foods/avocado-oil) (0 g protein / 100 kcal)
- [Beef tallow](https://macrofriendlymeals.com/foods/beef-tallow) (0 g protein / 100 kcal)
- [Coconut oil](https://macrofriendlymeals.com/foods/coconut-oil) (0 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/thousand-island-dressing

Cite as: Macro Friendly Meals, "Thousand Island dressing nutrition", https://macrofriendlymeals.com/foods/thousand-island-dressing, data v2026-10-23.1.