# Top sirloin steak, cooked nutrition: 32 g protein per 100 g (est.) | Macro Friendly Meals

32 g protein per 100 g, 54.4 g per ~6 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Top sirloin steak, cooked, per 100 g and per ~6 oz (170 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 207 | 32 | 0 | 8 |
| Per serving (~6 oz, 170 g) | 352 | 54.4 | 0 | 13.6 |

Protein per 100 kcal: 15.5 g.

## Cost

Est. cost per serving: $2.50–$5.50 (est.).

Est. cost midpoint: $4.00 (est.).

Est. $ per 10 g protein: $0.74 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free

Efficiency 5 / Taste 9 / Overall 7.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Deli ham, lean](https://macrofriendlymeals.com/foods/deli-ham-lean) (15.5 g protein / 100 kcal)
- [Filet mignon, cooked](https://macrofriendlymeals.com/foods/filet-mignon-cooked) (14.7 g protein / 100 kcal)
- [Nonfat cottage cheese](https://macrofriendlymeals.com/foods/nonfat-cottage-cheese) (16.7 g protein / 100 kcal)
- [Pork chop, boneless, cooked](https://macrofriendlymeals.com/foods/pork-chop-boneless-cooked) (14.3 g protein / 100 kcal)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt) (16.9 g protein / 100 kcal)
- [Mussels, cooked](https://macrofriendlymeals.com/foods/mussels-cooked) (14 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/top-sirloin-steak-cooked

Cite as: Macro Friendly Meals, "Top sirloin steak, cooked nutrition", https://macrofriendlymeals.com/foods/top-sirloin-steak-cooked, data v2026-10-08.2.