# Tortilla, corn nutrition: 5.7 g protein per 100 g | Macro Friendly Meals

5.7 g protein per 100 g, 1.5 g per 1 medium.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Tortilla, corn, per 100 g and per 1 medium (26 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 228 | 5.7 | 45 | 2.8 |
| Per serving (1 medium, 26 g) | 59 | 1.5 | 11.7 | 0.7 |

Protein per 100 kcal: 2.5 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.15–$0.50.

Cost midpoint: $0.33.

Cost per 10 g protein: $2.20.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Cantaloupe](https://macrofriendlymeals.com/foods/cantaloupe) (2.4 g protein / 100 kcal)
- [Corn tortillas](https://macrofriendlymeals.com/foods/corn-tortillas) (2.6 g protein / 100 kcal)
- [Butternut squash, roasted](https://macrofriendlymeals.com/foods/butternut-squash-roasted) (2.3 g protein / 100 kcal)
- [Peaches](https://macrofriendlymeals.com/foods/peaches) (2.3 g protein / 100 kcal)
- [Raspberries](https://macrofriendlymeals.com/foods/raspberries) (2.3 g protein / 100 kcal)
- [Brown rice, cooked](https://macrofriendlymeals.com/foods/brown-rice-cooked) (2.2 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/tortilla-corn

Cite as: Macro Friendly Meals, "Tortilla, corn nutrition", https://macrofriendlymeals.com/foods/tortilla-corn, data v2026-10-23.1.