# Trout, cooked nutrition: 24 g protein per 100 g (est.) | Macro Friendly Meals

24 g protein per 100 g, 33.6 g per ~5 oz fillet.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Trout, cooked, per 100 g and per ~5 oz fillet (140 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 168 | 24 | 0 | 7 |
| Per serving (~5 oz fillet, 140 g) | 235 | 33.6 | 0 | 9.8 |

Protein per 100 kcal: 14.3 g.

## Cost

Est. cost per serving: $2.00–$5.00 (est.).

Est. cost midpoint: $3.50 (est.).

Est. $ per 10 g protein: $1.04 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 4 / Taste 7 / Overall 5.5.

Longevity: EPA/DHA omega-3, vitamin D

## Recipes using this food

None yet.

## Related

- [Anchovies, canned](https://macrofriendlymeals.com/foods/anchovies-canned) (13.8 g protein / 100 kcal)
- [Sardines in oil, drained](https://macrofriendlymeals.com/foods/sardines-in-oil-drained) (12 g protein / 100 kcal)
- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)
- [Mackerel, cooked](https://macrofriendlymeals.com/foods/mackerel-cooked) (9.2 g protein / 100 kcal)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked) (8.4 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.8 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/trout-cooked

Cite as: Macro Friendly Meals, "Trout, cooked nutrition", https://macrofriendlymeals.com/foods/trout-cooked, data v2026-10-08.2.