# Tuna, canned in oil nutrition: 29 g protein per 100 g | Macro Friendly Meals

29 g protein per 100 g, 26.1 g per 1 can drained.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Tuna, canned in oil, per 100 g and per 1 can drained (90 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 188 | 29 | 0 | 8 |
| Per serving (1 can drained, 90 g) | 169 | 26.1 | 0 | 7.2 |

Protein per 100 kcal: 15.4 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (CANNED_PLAIN). Cite: DGA p4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $1.00–$2.50.

Cost midpoint: $1.75.

Cost per 10 g protein: $0.67.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Trout, cooked](https://macrofriendlymeals.com/foods/trout-cooked) (14 g protein / 100 kcal)
- [Anchovies, canned](https://macrofriendlymeals.com/foods/anchovies-canned) (13.8 g protein / 100 kcal)
- [Sardines in oil, drained](https://macrofriendlymeals.com/foods/sardines-in-oil-drained) (11.8 g protein / 100 kcal)
- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)
- [Mackerel, cooked](https://macrofriendlymeals.com/foods/mackerel-cooked) (12.8 g protein / 100 kcal)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked) (8.1 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/tuna-canned-in-oil

Cite as: Macro Friendly Meals, "Tuna, canned in oil nutrition", https://macrofriendlymeals.com/foods/tuna-canned-in-oil, data v2026-10-23.1.