# Tuna, canned in water nutrition: 26 g protein per 100 g (est.) | Macro Friendly Meals

26 g protein per 100 g, 28.6 g per 1 can drained.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Tuna, canned in water, per 100 g and per 1 can drained (110 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 116 | 26 | 0 | 1 |
| Per serving (1 can drained, 110 g) | 128 | 28.6 | 0 | 1.1 |

Protein per 100 kcal: 22.4 g.

## Cost

Est. cost per serving: $1.00–$2.50 (est.).

Est. cost midpoint: $1.75 (est.).

Est. $ per 10 g protein: $0.61 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 8 / Taste 6 / Overall 7.

Longevity: Some omega-3; selenium (watch mercury)

## Recipes using this food

- [Spicy tuna rice bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-l2)
- [Tuna and rice bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-l1)
- [Tuna poke-style bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-l3)

## Related

- [Tuna steak, cooked](https://macrofriendlymeals.com/foods/tuna-steak-cooked) (22.3 g protein / 100 kcal)
- [Turkey breast, roasted](https://macrofriendlymeals.com/foods/turkey-breast-roasted) (22.2 g protein / 100 kcal)
- [Cod, cooked](https://macrofriendlymeals.com/foods/cod-cooked) (21.9 g protein / 100 kcal)
- [Lobster, cooked](https://macrofriendlymeals.com/foods/lobster-cooked) (21.3 g protein / 100 kcal)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw) (21.2 g protein / 100 kcal)
- [Crab, cooked](https://macrofriendlymeals.com/foods/crab-cooked) (21.1 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/tuna-canned-in-water

Cite as: Macro Friendly Meals, "Tuna, canned in water nutrition", https://macrofriendlymeals.com/foods/tuna-canned-in-water, data v2026-10-08.2.