# Turkey sausage, cooked nutrition: 17 g protein per 100 g | Macro Friendly Meals

17 g protein per 100 g, 14.5 g per 1 link.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Turkey sausage, cooked, per 100 g and per 1 link (85 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 170 | 17 | 3 | 10 |
| Per serving (1 link, 85 g) | 145 | 14.5 | 2.6 | 8.5 |

Protein per 100 kcal: 10 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (PROCESSED_MEAT). Cite: DGA p3; SF p29.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.80–$2.50.

Cost midpoint: $1.65.

Cost per 10 g protein: $1.14.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Edamame, cooked](https://macrofriendlymeals.com/foods/edamame-cooked) (9.8 g protein / 100 kcal)
- [Burger patty 80/20, cooked](https://macrofriendlymeals.com/foods/burger-patty-80-20-cooked) (9.6 g protein / 100 kcal)
- [Tempeh](https://macrofriendlymeals.com/foods/tempeh) (10.6 g protein / 100 kcal)
- [Mozzarella, part-skim](https://macrofriendlymeals.com/foods/mozzarella-part-skim) (9.6 g protein / 100 kcal)
- [Greek yogurt, whole milk](https://macrofriendlymeals.com/foods/greek-yogurt-whole-milk) (9.3 g protein / 100 kcal)
- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/turkey-sausage-cooked

Cite as: Macro Friendly Meals, "Turkey sausage, cooked nutrition", https://macrofriendlymeals.com/foods/turkey-sausage-cooked, data v2026-10-23.1.